First of all, Thankyou for taking the time to research your investment in yourself. Below are a few package options which I hope may suit you and help you begin your own personal Transition.

However, if you do not see a service or a price bracket which fits your needs then please do not hesitate to contact me personally and I am sure together we can design a package specifically for you.

Second of all, a consultation is completely free of charge. You lose nothing but an hour of your life to meet with me just to see if together we can make the rest of your life ...a piece of cake!

Single-Session Fitness and Nutrition Advice

Personal Training – £30 per hour.

Personal Training might seem like an extravagance, but in reality it is simply vital that you are performing to your best in order to get the best results!  You Cannot diet away bodyfat. You literally must work it off what you have accumulated. (this does not mean HOURS of exercise, rather - some effective metabolic training to melt off bodyfat). However, Personal Training is only truthfully effective when used in conjunction with an effective fat loss eating plan, so I recommend beginning with some Nutritional Coaching first of all.

Nutritional Coaching – £35 per hour.

Forget trying to exercise every day to change your body.  ...What about the remaining 161 hours in the week?? If you've not dialled into a fat loss diet, you will see minimal results no matter how much exercise you do. Learn what to eat for fat loss, improved energy levels, better health, longer life and disease prevention, and watch the excess weight fall off you.

Bitesize Personal Training – 50p per minute (only available subject to application, availability & subject to an initial 1hr set up session)

Forget paying set fees for the help you need to feel better. Personal Training might seem like an extravagance, but in reality it is simply vital that you are performing to your best in order to get the best results!  Not many people can afford three sessions a week at £30 a time, so here is the answer to everyman: Pay per minute. work within your budget and get the right advice in the time you have! (Sessions subject to availability - VIP sessions take priority I'm afraid!)

6 Week Complete "Magic Answer Diet" & Training Prescription – £90

“All you need to do to lose weight is eat less and exercise more!”

Have you ever tried this?? It is NOT pleasant!  Having to restrict your intake in addition to spending additional precious hours in the gym is not MY idea of fun! Luckily,when you use a nutritional strategy designed to compliment your workouts – your goals become true without the mental and physical torture of hunger holding you back and pulling you off that wagon.

6 Week Exercise Programme – £40

Two hours with your personal trainer, in a gym environment (subject to additional entry fee). Your coach will talk to you about your current exercising habits and your future body or performance goals. You will also receive coaching of your basic movement patterns to ensure a safe and effective gym programme is executed. During your gym session, each exercise on your new routine will be explained and demonstrated to ensure your workout does you good!Your trainer will encourage you to progress whilst you train alone by setting some achievable goals for you to aim for along the way.

6 Week "Magic Answer" Diet – £50

Our Most Popular Single Session Product.

A full two hours with your coach, split into two seperate meetings.

The first session will involve a chat about your current nutrition, your past habits and your future goals.

You will then be asked to complete a few interesting and personal questionnaires and also a 4 day food diary.

You will then receive a  7 Day meal plan designed specifically to coincide with your goals, your metabolic type, your work and home schedules, your cooking skills, grocery budget and of course food preferences. You will not find a more convenient and tailored plan.

Results on this diet are guaranteed! If you stick to it, you will lose between 10 and 20lbs in 4-6 weeks depending on how much you have to lose.

Platinum VIP Transformation Courses

The highest standard in body transformation.

A complete handheld lifestyle overhaul with 24/7 support from your trainer. Priority session booking, access to VIP-only resources and social support forums, full dietary analysis and specifically tailored Magic Answer Diet, supplement advice, Personal Training sessions, NT recipe books and strategies for success based on YOUR own life/requirements and schedules are just some of the benefits you will experience by choosing this option.

All other NT services are included within this service, you will incur no additional charges for any other assistance ie: gym programmes, nutritional prescription motivational coaching, problem solving and regular health assessments.

The ultimate in convenience, attention, commitment and THE answer to a lifetime of weight problems. Receive daily and weekly educational material, small homework tasks and challenges, personalised diet advice all designed to enable you to completely transform your nutritional habits without even noticing! By the end of your course you will not recognise yourself, and that is a promise..

£200 per month for Two 1-Hour sessions EVERY WEEK, inclusive of all other additional services

SPECIAL OFFER FOR FEBRUARY 2012 - Pay upfront for Three Months VIP Package and receive a fourth month completely free of charge. FREE! :)

Gold VIP Transformation Course

A complete lifestyle overhaul with 24/7 support from your trainer. Priority booking, full dietary analysis and coaching, supplement advice, Personal Training sessions, NT recipe books and strategies for success based on YOUR own life/requirements and schedules are just some of the benefits you will experience by choosing this option.

All additional NT services are included within this service, you will incur NO additional charges for: gym programmes, nutritional prescriptions, habit-coaching, problem solving and regular physical progress assessments.

£150 per month for One 1-Hr session Every Week with unlimited contact with your Coach

Biosignature Modulation

The BioSignature Process

The initial consultation is between 60-90 minutes where we take a 12 site skin fold body fat test, the results are then analysed and compared with our normative data. After your hormonal imbalances are identified, a complete 24/7 nutritional, supplemental and exercise protocol is prescribed. Every aspect of your lifestyle will be advised. Every week you will have a retest where any necessary changes to nutrition, supplementation & exercise will be prescribed as well as a body fat retest. It is not unusual to see instant results, and for clients to lose as much as 1% bodyfat per WEEK.

£300 per month. this includes all personal training prescription and also your supplementation required for that month, weekly skin fold measurement appointments, progress photos and dietary advice. The BioSignature program runs over three months. If followed correctly you will achieve those results you have chased for years and spent countless hundreds of pounds on.

For more information on Biosignature, please visit the "Services" page.