• Nutrition

    Nutritional Tailoring

    Even if you exercise for an hour every day...you may be undoing all your hard work during the remaining 161 hours each week!

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  • Personal Training

    Effective Exercise

    Each of us has the recipe for a lean, fit, strong, healthy human. Discover how to streamline your body by training better, not longer!

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  • Lifestyle Coaching

    Effortless Achievement

    Streamline your habits to create an envrionment which is conducive to improving you. Learn to make fitness as easy as you want it to be.

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My Company

I am committed to providing my clients with the very best in personal attention, tailored information and excellent support.
My aim is:

  • To provide a high quality service which encourages lasting transformation in every individual
  • To move EVERY client towards their physical goals and establish sustainable lifelong change
  • To provide a professional yet enjoyable service by imparting infectious enthusiasm!
  • To dispel the miseducation amongst the masses concerning effective eating and exercise
  • To drive the Personal Training industry forward by providing a Quality experience

What I Do

Nutritional Re-Education

You might believe you eat a healthy diet. But if you're not currently happy with how you look...you need to change what is not working!

Learn Nutritional information even your Doctor doesn't know!

 

Personal Training

Relatable fitness advice and honest encouragement resulting in real change for your body

Lifestyle Coaching

Personalised coaching on time management, self respect, achievement and motivation to create outstanding inner drive

Consultation

Professional, experienced consultations to aid you in your Transition

You want to change your body.

But - we're not all naturally sporty superhuman iron-willed goal seekers! Changing your current routine and habits takes time and perseverance! Some of us need a leg up getting outside of our comfort zone. Some of us need a piggyback!

When it comes to the day to day decision making and motivation, it helps to have someone on hand who cares about you, someone who has experience in not only success and transformation but also in trials and tribulations, frustrations and dejection. All of these states of mind will occur at some point in your transformation, and it helps to have someone in your corner for the bad as well as the good.

(One client of mine recalled a real-life example of "support" from her Weight Watchers "weight-loss-co-ordinator" when she had failed to lose weight two weeks running: "Perhaps you should get weighed in a bikini next week as you will weigh less without so many clothes?" (!!))

If you feel that you deserve more rational explanations for plateus and even be provided with strategies to combat inevitable setbacks then work with Nutrition Transition.

Whether you're male, female, older, younger, an exercise lover or hater - It doesn't matter - I can help you!

If you've ever been told that fat loss is easy! "ALL you have to do is Eat Less and Do More!"...yet found that living in a state of starvation doesn't work at all...

If you've ever been told that the best way to burn fat was to increase the amount of activity you do, yet you are far too busy to spend hours in the gym...

If you've given up your chocolate, cut down on fat and eaten nothing bad for weeks...yet not lost a pound...

If you've tried exercise only to discover that that aerobics did nothing at all to change your body...

If you've ever felt so completely frustrated at all of the conflicting advice around losing body fat that you literally do not know what to try next or whether to just give up completely!

...Then Nutrition Transition is EXACTLY what you need to help you cut through the crap surrounding mainstream advice and learn the TRUTH about what it takes to lose bodyfat fast and keep it off for good.

  • Learn why calorie-counting is a HUGE HOAX and why doing it makes you STAY fat!
  • Discover the secret to eating and exercising effectively to revive your suffocating metabolism!
  • Learn how balancing your hormones can actually help you lose body fat PERMANENTLY
  • Discover why your current lifestyle is actually KEEPING YOU FAT (and its NOT that you don't get enough exercise or that you eat too much!)

This is just a taste of what you'll learn when you begin your Transition.

Call me to arrange a free meeting (and a brew!) to find out how I can help you to easily shave off those stubborn extra pounds!

 

 


Nutrition Transition Recipes! Coming Soon!

Low Carb Chips and Egg, Sugar Free Cheesecake, Gluten Free Banana Cake... More...

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Contact Me

For more information on how to begin your Nutrition Transition please call Jennifer on 07812 651 737 or email jennifer@nutritiontransition.co.uk

Add Me on Facebook

For FREE Information and to watch the progress of many of Nutrition Transition's Clients - check out the Facebook Fanpage.

Mission Statement

Education = Compliance

Dictation = Defiance