PAYG Nutrition Plans

The Magic Answer Diet:
…the complete opposite to “Eat Less/Move More”


You want Accelerated Fat Loss and the “next level” in lifestyle change. But you’ve heard it all before, the gimmicks the slogans the promises….

Face it. Everyone is looking for the “Magic Answer”.

The holy grail of fast fat loss.

The ‘Miracle’ Diet.

The ‘Miracle’ Workout.

The Miracle Pill!!

Well, I hate to break this to you.

It doesn’t exist.

We are such amazingly complex and diverse animals, that anyone claiming to be able to undermine all of the incredibly complex processes which occur within our amazing body in one simple capsule, a branded shake, some “Magic Drops” or performing “just” 10 minute vibration workout – is LYING to you, whilst gleefully taking your money.

The most effective thing you can do, is dedicate yourself to following a plan of eating which features delicious foods, eliminates hunger, combats cravings, includes a few takeaways yet STILL melts fat from your body.

Sound Good? Then grab yourself an 8-12 week, to-the-letter Meal Plan. The Magic Answer Diet – My most popular and most effective service.

I understand you’re still skeptical. That is why I guarantee that you will not find a more healthy, sustainable, convenient, enjoyable and personally tailored eating plan anywhere else.

Your Magic Answer Diet is designed specifically for you, according to your own unique Bio-Signature Modulation results, in response to your current food intake and according to the answers you provide to an extremely extensive lifestyle and food preference questionnaire.

Your plan will align perfectly with:

Your physical and health goals, whatever they may be (fat loss, muscle gain, health improvement…)
Your metabolic type (according to the BioSignature Modulation assessment)
Your digestive and dietary history
Your work, home and family schedules
Your cooking skills
Your grocery budget
Your current or required training or exercise (COMPLIMENTING your exercise, not in opposition to it. We do NOT eat less/exercise more at NT!)

…and of course your food preferences! I do not want you to eat any food you do not like!

Each diet takes around 5 hours to design, they are intricate and unique to YOU. Nobody else has your plan, and your plan is not applicable to anyone but YOU :)

This service features a 30-40 page meal, workout and lifestyle modification prescription covering every single aspect of fitness, fat loss, detoxification and stress reduction.

You receive ALL the information you need to completely change your body. FOREVER.

Your “MAD” will also include an initial physical assessment, which includes

  • Body Weight
  • Bioelectrical impedance bodyfat test
  • 10-point inch measurement
  • 12-point bodyfat caliper test with additional BioSignature Modulation interpretation
  • You will also have your “before” photographs taken from all four angles, so please wear comfortable underwear or a two-piece swimsuit (females) or short/loose shorts (males)

This takes roughly 30 minutes.

Within 7-10 days you will receive your Nutritional prescription via email . This includes:

  • Your Biosignature assessment results and “before” photos
  • Recommended lifestyle modifications, if any.
  • Your 7 day meal plan, designed specifically and intricately for you and you only.
  • Feedback on your current workouts or training (if any) with either your current training or some recommended bodyweight workouts factored into your weekly meal plan.
  • Music to accompany any prescribed home-workout metabolic training.
  • Information on detoxification, with strategies and recipes for improved fat loss
  • Information on stress, with strategies and recommended products for stress reduction
  • Recipes for all your fat loss meals
  • Information on easy food preparation
  • A list of “Free Foods” – snacks you can eat in unlimited quantities at any time – I do NOT want you hungry!!
  • Discount codes for many delicious, healthy and fat loss food-retail suppliers
  • Recipes for some delicious fat loss treat meals (like pizza? burgers? ice cream? They’re all in there.)

In addition to this, after completion, you receive a second physical assessment, to document your progress and to establish your next steps, whether you have reached your goal or whether you would still like to lean up a little more, we can either slightly tweak your MAD, design a whole new MAD, or transfer you onto the 7 Habits Maintenance System.

I recommend the Magic Answer Diet is followed TO THE LETTER for a mininum of four weeks, and a maximum of 8-12 depending on the person and their metabolism and goals.

After this, and after your second (included) physical assessment, the MAD can be repeated, perhaps with a few modifications. Or, a life-long maintenance “Metabolic MOT” plan can be prescribed as an subsequent service.

Can Anyone Do The Magic Answer Diet?


In Short, No. There are some circumstances (such as existing metabolic damage or similar pre-diet conditions) that will mean a person would benefit from a designated period of repair first of all. The Magic Answer Diet works VERY WELL for 95% of cases. However, if upon my assessing your food diaries and questionnaires there is evidence of metabolic issues or a very distinct lack of daily routine  then a more flexible alternative system will be prescribed. (Please see “The Metabolic MOT Diet” Below)

The Metabolic MOT Diet

Sometimes, a body is “Fat Loss Resistant”.

It is not yet ready to begin letting go of extra weight.

Sound familiar…?

For people experiencing this, even the most effective diet and training plan in the world will not work. How frustrating!

A short period of “Metabolic Repair” and “System Restore” is necessary in these cases. For those suffering the effects of a lifetime of over-dieting, use the Metabolic MOT Diet to learn how to reverse the metabolic down-regulation you are suffering from, Turbo Charge your Metabolic Engine and BEGIN BURNING FAT AGAIN!

The Metabolic MOT diet is a flexible, varied and enjoyable system of eating which is guaranteed to completely remove the bodies ability to lay down new bodyfat. With the focus being to build up a positive “nutritional bank account” whilst simultaneously applying an energy deficit, you can relax safe in the knowledge that you are giving your body the exact fuels it requires, resulting in a safe, healthy body, but that which also takes care of the “weight loss” you desire, effortlessly and permanently.

This is the perfect maintenance system to adopt post-Magic Answer Diet.

This system features:

  • Everything the “Magic Answer Diet” service features, including educational information and instruction on Metabolic Repair, Appetite Regulation, Stress Reduction, Metabolic Healing etc
  • The 7 Habits of Effortless Lifelong Fat Loss
  • A Dropbox Database containing HUNDREDs of meal recipes
  • and much more…

What  Do  I  Need  To  Do?   What  Do  I  Need  To  Know?


If you would like a Magic Answer or a Metabolic MOT Diet, please contact Jennifer on 07812 651 737 or and get booked in for your initial physical assessment. You need to visit NT HQ at 33 Crewe Road, Sandbach, Cheshire. CW11 4NE. (PLEASE NOTE! If you are using a Sat Nav, check that your destination is SANDBACH, not HASLINGTON! You are looking for the corner of Sunnymill Drive/Crewe Road. Park just inside Sunnymill Drive.)

Prior to your arrival, some questionnaires will need to be completed, and will be sent to an email address of your choice upon booking. These forms should be completed on the computer, but if you wish to print them off and hand-write them, this is also acceptable. Forms will only be issued ONCE! So please supply the most appropriate email address.

Your plan should be designed and delivered within 7-14 days, then YOU need to DO IT for an appropriate period of time to see the results :) you are encouraged to contact your coach throughout your time adhering to the plan with any questions, concerns, issues or problems you may have.

The Most Important Information you Need To Know:

Results on these diet plans are guaranteed, as long as you are compliant to them.

I have never had anyone who followed it correctly fail to lose at least 10-15lb in 6 weeks and much more in 8-12 weeks.

Because this diet is SO personally tailored….If it fails? I’m afraid the failure is in the execution, not in the prescription!

If you stick to it, you will lose between 10 and 20lbs in 6-12 weeks depending on how much you have to lose in the first place.

I believe it to be THE most effective and more importantly individually tailored plan that you could ever follow and is not based on BS, calorie deprivation or celebrity endorsed media hype or sales lies.


The Magic Answer Diet is likely to be VERY DIFFERENT to how you currently eat. That is the whole point! You currently look and feel the way you do, because of your current habits, behaviors, actions, meals and lifestyle choices.

It is NOT “easy” to change. But it DOES work! So there is NO RISK involved with making those changes.

You will have a guaranteed blueprint and instruction manual for permanent and dramatic physical change and improved health. All you need to to, is buckle down and follow it.

There IS no REAL “Magic Answer”.

But this IS the closest you will get.

Losing weight takes change, commitment, dedication, foresight to the end goal. New habits, maybe some extra money spent, shopping for different things, maybe some additional time put aside for extra exercise…but you will not succeed without these changes.

Until i can sell you the REAL secret ingredients – “consistency” and “commitment” (which would likely make me millions if I could bottle it) i will only be able to give you the HOW…the DO is up to you.