Nutritional Coaching

Forget trying to exercise every day to change your body.  ...What about the remaining 161 hours in the week?? If you've not dialled into a fat loss diet, you will see minimal results no matter how much exercise you do. Learn what to eat for fat loss, improved energy levels, better health, longer life and disease prevention, and watch the excess weight simply fall off you as a side effect.

7 Transition System/Magic Answer Follow Up (one off session)

A system of eating which is guaranteed to halt fat gain in its tracks, and whilst building up a positive nutritional bank account, begin to reverse the process effortlessly and permanently.

The perfect system to adopt post-Magic Answer Diet.

The Bio-Science of REAL Human Fat Loss (ongoing coaching)

What are proteins and why do you need them? What about carbs? Where do fats fit in? How much of each should you be eating?

What are the roles these foods play in your life? In your Diet? In your health?

Learn about the real foundational facts behind the things you put into your mouth, and what happens to them after you swallow.

Education leads to compliance. Once you understand what food is, you'll be motivated to eat right.

Disordered Eating Attitude Coaching

Coaching is especially effective in assisting those with deeper rooted issues regarding self esteem or suffering from disordered eating patterns (from addiction to restriction and anything in between)

Resolving Food or Eating Issues involves cognitive mapping; which means tracing your own thoughts and behaviors back to the problem...which means you end up with the map away from the problem too! Work with a coach to unlock each belief or thought and free yourself finally from a life of near-insanity as you battle your inner demons.